What motivates people who are far from sports to finally master at least the simplest physical exercises? As a rule, only the fight against excess weight. But this is not all that regular fitness is capable of! If you understand that the motivation to part with a couple of kilograms is definitely not yours, be inspired by other benefits that sport gives. Who knows, maybe very soon going to the gym will become your good habit. Here are 5 reasons why you simply must include sports in your to-do list. And if you have already decided to start doing fitness, then you can sign up for a workout on the website savoywellness.ru .
Fitness is one of the best "antidepressants"
When the rhythm of life is somewhat reminiscent of horse racing, you need an outlet. Everything is on the run, the inability to even eat in peace and quiet, work until late in the evening - this is how busy people live. Not surprisingly, their constant companions are stress and lack of sleep.
And fitness is one of the best helpers in the fight against stress. Even the simplest physical exercises contribute to the release of endorphins (hormones of happiness) into the bloodstream. Mood improves, problems fade into the background. You relieve tension not only in the body, but also in the head. The gym often becomes the place where you can at least briefly forget about the home routine, complex work matters.
Before signing up for a trendy psychoanalyst, sign up for a start at the nearest gym. Maybe sports will be your personal psychotherapist. If you are not satisfied with a “fast” sport like aerobics, give preference to a more relaxed yoga. Now many are passionate about it, and believe me, its health benefits and “calming the nerves” are not at all exaggerated!
Pleasant fatigue after exercise - sleep is stronger and more restful
If you suffer from insomnia, you should give up additional afternoon coffee. And it doesn’t hurt to make it a rule to dedicate at least 20 minutes. your time for evening exercises (1-2 hours before the expected bedtime). And it’s not even necessary to sign up for fitness classes at the gym and come home after midnight, moving your legs a little. Get busy at home!
After physical exertion, you will feel pleasantly tired, respectively, and you will fall asleep faster, finally saying goodbye to insomnia.
Beautiful, young skin
To make the skin glow from the inside, not only expensive creams and serums are useful, but also sports. Physical activity increases blood flow to the integument, activates the production of collagen and elastin, and helps to establish the “work” of hormones. And the result is beautiful, young skin without a single trace of acne. And sweat (provided, of course, that you follow the rules of hygiene before and after class) helps to cleanse clogged pores.
Sports loads help develop creativity
Physical exercises are useful for specialists in creative professions. When you are engaged, not only the body is actively working, but also the creative potential is activated.
Practice morning or evening runs during periods of creative crisis. You don’t even have to strain a lot - interesting ideas for the current project and solutions to some difficult tasks that have bothered you for several days will come by themselves.
Healthy body - strong immunity
When even the slightest draft in the office begins to overcome the signs of a cold, it's time to forget about pharmacy vitamins, which do not help boost immunity at all, and go in for sports.
It is believed that even leisurely 40-minute walks 4 times a week can reduce the risk of colds by 25-50%. Source: https://medaboutme.ru.
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