Russian cheese is one of the most popular types of cheese in Russia. It has a soft texture and pleasant aroma, is distinguished by its beneficial properties and has a rich taste. In this article, we will consider the composition of Russian cheese and its beneficial properties. Read more about Russian cheese at the link https://dolubovo.ru/chto-takoe-rossijskij-syr .
Composition of Russian cheese:
– Milk: The main ingredient in Russian cheese is milk. Cow's milk is usually used, but goat's or sheep's milk may also be used.
– Enzyme: Cheese requires an enzyme to help curdle the milk and form a clot.
– Salt: Salt is used to regulate the taste and preserve the cheese.
– Spices: Some varieties of Russian cheese may contain various spices such as fenugreek, cumin or pepper to add extra flavor and aroma.
– Water: Water may be added during the cheese making process to control consistency and moisture levels.
Useful properties of Russian cheese:
Protein: Russian cheese is an excellent source of protein, which is the main building material for the cells and tissues of the body. Protein is essential for growth and development, the maintenance of the immune system, and overall good health.
Calcium: Cheese is high in calcium, which is an important mineral for healthy bones and teeth. Calcium is also essential for the normal functioning of the muscles, nervous system and circulatory system.
Vitamins: Russian cheese contains various vitamins, including vitamin A, vitamin B12, and riboflavin. Vitamin A is essential for healthy vision and skin, vitamin B12 supports the nervous system and blood formation, and riboflavin helps with metabolism.
Energy: Cheese is a source of energy due to its fat and carbohydrate content. It helps maintain blood sugar levels, provides the body with energy and supports metabolic processes.
Russian cheese is not only a tasty and healthy dish, but also a source of important nutrients for the body. Remember to eat cheese in moderation and enjoy its many flavors and combinations with other foods.
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