VINAIGRETTE DIET - FEATURES, RECIPES, BENEFITS

Vinaigrette is a famous dish of Russian traditional cuisine. This appetizing, healthy and tasty salad, known to everyone since childhood, is present on every holiday table. Today, vinaigrette is prepared not only on the occasion of the celebration, but also for daily consumption. This vitamin salad contains a small amount of calories, so vinaigrette is a great ally in the fight against extra pounds.

In the cold period, vinaigrette becomes one of the main guests in the house of those who wish to have a beautiful figure. Before the holidays, the housewives prepare many different salads, among them there is a vinaigrette, due to which you can effectively deal with the gained “holiday” kilograms.

FEATURES OF THE VINAIGRETTE DIET

Vinaigrette is a special dish due to its composition, in which each of the components carries out its own option:

• Potato is a storehouse of vitamin C, supports the immune system, satisfies the feeling of hunger;
• Beetroot is a product that speeds up metabolism and promotes cleansing of toxins in the body;
• Green onions are a storehouse of vitamins and preservatives;
• Carrot - a product that removes excess water from the body, enriched with vitamins and micronutrients;
• Beans help get rid of subcutaneous fat;
• Sauerkraut slows down the process of converting carbohydrates into fats, helps cleanse the intestines;
• Pickled cucumbers help cleanse the digestive tract, they include iodine, dietary fiber;
• Green peas compensate for the lack of protein in a limited diet.

Dressing plays a special role in this salad, since vegetable oil reduces the risk of intestinal disorders. Cooks use sunflower oil, but in case of struggle with extra pounds, olive oil should be used. The classic recipe will also have to be slightly modified: it is recommended to replace sauerkraut and minimize pickles.

Professionals have created many recipes for vinaigrette, which should be used for effective weight loss, here are some of them:

• Boil until half cooked two small beets, finely chop. Grind 300 g of seaweed, green onions and herbs. 4 tbsp. put spoons of peas on a sieve so that the liquid drains. Put all components in one container, fill with 2 tbsp. spoons of vegetable oil and mix well;

• Grind 2 potatoes, 2 beets and 2 carrots. Pour the resulting mixture with 0.5 liters of salted hot water, let it boil and cook for no more than 10 minutes over low heat. After the specified time, remove the pan from the heat, cover with a lid and let stand for 15 minutes. Then drain the water, add sauerkraut, pre-chopped pickles and green onions to the pan. Season with 1 teaspoon of olive oil.

Salads created according to these recipes can be consumed not only at the diet stage, but also for everyday bowel cleansing.

The vinaigrette diet requires strict adherence to the basic rules for all weight loss methods: during the weight loss period, it is necessary to exclude high-calorie and nutritious foods from the menu, and increase daily water intake to 2 liters.

ADVANTAGES AND DISADVANTAGES OF THE VINAIGRETTE DIET

What are the benefits of a vinaigrette diet? A light vegetable salad can work wonders with a person’s figure and well-being:

• Improves metabolism;
• Improves the process of digestion;
• Cleanses the intestines;
• Promotes the removal of excess fluid from the body;
• Fills the body with useful vitamins and micronutrients.

However, despite so many obvious advantages of the vinaigrette diet, it has contraindications for use:

• Diabetes;
• Pathology of the gastrointestinal tract;
• kidney disease;
• cholelithiasis;
• Diseases of the biliary tract;
• Inflammatory bowel disease.

Also, prolonged use of pickles and sauerkraut can lead to painful sensations: flatulence and colic. Therefore, people with irritable bowels should follow a vinaigrette diet for no more than 5 days.

THE RESULTS OF THE VINAIGRETTE DIET

How much can you lose thanks to the vinaigrette diet? In many ways, the result depends on the initial weight, the individual properties of the body and the duration of the selected nutrition plan:

• 3 days - minus 2 - 3 kg;
• 5 days - it will take up to 6 kg;
• 1 week (the most sparing diet) - minus 4 kg;
• 10 days - expected weight loss up to 9 kg.

The numbers are impressive. But in pursuit of the figure of your dreams, you should not show excessive fanaticism and monitor the state of the body throughout the entire period. Also, it is necessary to follow all the recommendations of the attending physician, with whom you should definitely consult before starting the course of the vinaigrette diet.