The last month of winter will soon end, which means that the finish line before the beach season is ahead. Many are already starting to search the Internet for different diets in order to “please” social networks with an ideal body in that same swimsuit. Why are such experiments dangerous?
"An easy way to lose weight in 3 days", "Minus 10 cm from the waist in 7 days", "How to lose weight by 10 kg in a week" - headlines of articles of gullible women lure.
Special nutrition programs, diets that promise to quickly and irrevocably get rid of extra pounds impress with their diversity. However, with their high effectiveness, effective diets are rarely safe for health. Before choosing one of them, it is worth learning about the possible consequences. Lyubov Bulkina, a nutritionist and gastroenterologist, helped the media platform "Looking" with this.
Goodbye carbs !
One of the most effective ways to lose those unwanted pounds is a low-carb or no-carb diet. It is also called the protein, Kremlin or Atkins diet. By the way, almost the most popular way to lose weight - the keto diet - is also a type of low-carb diet.
The essence of this method is to exclude any carbohydrates, and, on the contrary, to use proteins and fats without restrictions. The effectiveness of such nutrition is that with a lack of glucose, the body itself begins to synthesize it, breaking down fat reserves.
"THIS CONDITION WILL LEAD TO METABOLIC DISORDERS. WITH ABUNDANT PRODUCTION OF AMMONIA, A PERSON MAY DEVELOP BAD BREATH. PROBLEMS WITH THE GASTROINTESTINAL TRACT MAY OCCUR. THIS HAPPENS DUE TO THE FACT THAT A LARGE AMOUNT OF PROTEIN LEADS TO DECAY AND FERMENTATION," BULKINA NOTED.
In addition, excessive portions of protein foods can cause kidney dysfunction.
Buckwheat, buckwheat and more buckwheat !
Another mega-popular way to get rid of extra centimeters at the waist and hips is a mono-diet. This is a food system in which a person consumes one product.
Most often we are talking about cereals. However, in recent years, many variations of this method of losing weight have appeared. Chocolate diet, kefir diet, cucumber diet, juice diet - the list is essentially endless and depends on the imagination of a person who is losing weight. By the way, fruitarianism is also a kind of mono-diet.
How to Start Fruitarian Eating and Survive read also
Mono-diets are considered effective because weight is reduced dramatically from the first days. However, this occurs due to the loss of water from the body, and adipose tissue remains, does not split.
“THE HARM FROM SUCH DIETS WILL BE OBVIOUS, BECAUSE THE DIGESTIVE SYSTEM IS EXPERIENCING A NON-STANDARD LOAD, WHICH LEADS TO ITS DISORDER,” SAID THE GASTROENTEROLOGIST.
Various hypovitaminosis states may occur. Plus, an insufficient amount of trace elements, a lack of salt have a detrimental effect on the work of the heart and other organs. A lack of fluid can become a stressful condition for the body.
Fat-free weekdays !
A fat-free diet, in which all fat is consumed from the diet, is also quite unsafe. The danger lies in the fact that the body may face beriberi, because fats are one of the sources of vitamins.
“WE ALSO NEED FATS FOR THE PROPER FUNCTIONING OF THE HORMONAL SYSTEM, FOR THE FUNCTIONING OF THE HEART AND BRAIN. VEGETABLE FAT IS A SOURCE OF SLOW CARBOHYDRATES THAT ARE RESPONSIBLE FOR A STABLE BLOOD SUGAR LEVEL,” BULKINA EMPHASIZED.
The negative impact of a low-fat diet immediately affects the appearance: dull hair appears, nails break. This is how the lack of essential vitamins manifests itself. With prolonged use of such a nutrition system, a person may develop atherosclerosis and other diseases.
Hunger !
Speaking of popular diets, one cannot fail to mention intermittent fasting. This is a diet in which periods of eating alternate with periods of abstinence strictly at a certain time. There are several schemes for such fasting. The most common are 16/8 and 20/4.
There are many health restrictions for such a diet. It is especially dangerous to resort to this method of getting rid of excess weight in diseases of the gastrointestinal tract.
These are not all the dangerous diets that people have come up with in order to squeeze themselves into their favorite smaller jeans in a short time. Their list is replenished with the craziest ideas every day: diet pills, baby food, snake, model ... History shows that for the sake of losing weight, many are ready to do anything, except for a balanced diet, regular workouts and good sleep.
According to Bulkina, the surest and most reliable way to reduce weight is fewer calories and more movement.
“OUR WEIGHT OBEYS THE LAW OF CONSERVATION OF ENERGY. THE WEIGHT WILL DEPEND ON HOW MUCH ENERGY YOU GET AND HOW MUCH YOU SPEND IT, ”CONCLUDED THE NUTRITIONIST.
Subscribe to our pages in social networks:
"Looking" - VKontakte, Odnoklassniki, Zen and Telegram
Vesti.Ru - VKontakte, Odnoklassniki, Zen and Telegram.
Источник: https://okobzor.ru/zdorove/samye-popyliarnye-no-opasnye-dlia-zdorovia-diety
0 Comments