There are many drinks that can have a positive impact on human health. In this article, we will look at drinks for better health .
Water !
Water is one of the most important drinks for our health. It helps the body maintain a normal temperature, remove toxins and waste products, and improves bowel and kidney function. It is recommended to consume at least 8 glasses of water per day, but the amount may vary depending on age, gender and physical activity.
Green tea !
Green tea is a drink rich in antioxidants and beneficial substances such as catechins and epigallocatechin gallates. It helps protect the body from free radicals, reduce the risk of heart disease and diabetes, and improve brain function and reduce the risk of certain types of cancer.
Dried fruits compote !
Dried fruit compote is a great way to get extra vitamins and minerals like potassium, magnesium, and vitamin C. It also helps lower blood cholesterol, improve bowel function, and improve the immune system.
coconut water !
Coconut water is a natural source of electrolytes such as potassium and sodium. It helps restore the balance of water and minerals in the body, improve the functioning of the cardiovascular system, reduce stress and fatigue.
Kefir !
Kefir is a probiotic-rich drink that helps improve digestion, maintain healthy gut flora, and boost the immune system. It also contains vitamins and minerals such as calcium and vitamin B12.
Tomato juice !
Tomato juice is a great source of antioxidants like licorice. It helps lower blood cholesterol levels, improve cardiovascular function, and reduce the risk of cancer. Also, tomato juice is rich in vitamins and minerals such as vitamin C and potassium.
Rosehip decoction !
Rosehip tea is an excellent source of vitamin C, which helps to boost the immune system and protect the body from free radicals. It also contains other beneficial vitamins and minerals such as vitamin A and calcium. Rosehip decoction also helps to improve the functioning of the circulatory system and reduce the risk of developing cardiovascular diseases.
Black coffee !
Black coffee is an antioxidant-rich drink that helps improve brain function, reduce the risk of Parkinson's disease and diabetes. However, coffee consumption should be limited, as large amounts of caffeine can cause problems with sleep and the nervous system.
In conclusion, the choice of drinks you consume can have a huge impact on your health. Do not forget about proper nutrition and moderation in the use of drinks. Always consult a doctor if you have health problems.
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