According to Dr. Agapkin, the right oil is the key to health. Nutritionist Mikhail Ginzburg in the program "On the Most Important" on the channel "Russia 1" explained what oil is best for frying.
"The most important and main information about sunflower oil is contained on the label," the TV presenter said.
Doctor of Medical Sciences Mikhail Ginzburg said that it is necessary to choose oil containing oleic acid. This oil: reduces blood pressure, has a beneficial effect on brain function, protects against early wrinkles.
Oleic acid must be present in the diet during intense sports and heavy physical exertion.
"SUNFLOWER OIL CAN BE LOW OLEIC, WHICH CONTAINS LESS THAN 28% OLEIC ACID. OIL CAN BE HIGH OLEIC (MORE THAN 75%)," SERGEI AGAPKIN SAID.
High oleic oil is neutral in taste, light yellow in color and contains no trans fats.
"YOU CAN FRY IN REFINED HIGH-OLEIC OIL," THE EXPERTS CONCLUDED.
How to make healthy mayonnaise? Is gastritis dangerous? What does the human immune system depend on? See more about this in the "About the most important" program on the "Looking" media platform.
0 Comments